Shift Gets Real 107: Food, Fitness, and no F***ing Excuses

This weeks @shiftgetsreal episode @dimitrisnowden and @ashleyksnowden talk about diet and fitness!

📺 Watch the #sgr podcast on youtube and

🎧 Listen to the #sgr the podcast on itunes, spotify, google play and stitcher.

🎥 Thanks @pyravid for production assistance!

📚 Reference list:

– Ashley’s 21 Detox Diet

– Ashley’s Lite 8 Challenge

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