Shift Gets Real 107: Food, Fitness, and no F***ing Excuses

This weeks @shiftgetsreal episode @dimitrisnowden and @ashleyksnowden talk about diet and fitness!

📺 Watch the #sgr podcast on youtube and shiftgetsreal.com

🎧 Listen to the #sgr the podcast on itunes, spotify, google play and stitcher.

🎥 Thanks @pyravid for production assistance!

📚 Reference list:

– Ashley’s 21 Detox Diet
https://ashleysnowden.com/21-day-detox-diet/

– Ashley’s Lite 8 Challenge
https://ashleysnowden.com/lite-8-challenge/

Related Posts

Leave a Reply

Listen to Shift Gets Real